speed
power
Balance
stamina
Muscular endurance
you need :
agility
speed
coordination
aerobic endurance
muscular endurance
respiratory endurance
strength
flexibility
power
body size and composition
anaerobic fitness
The components of fitness are co-ordination, muscle strength and endurance, flexibility, power, cardiovascular endurance, strength, agility, and balance. Sprinting would require near all of these fitness components.
-Power -Agility -coordination -balance -reaction time -speed Hope this helps
I'm pretty sure it's Muscular power. (But don't hold me on that...)
You need cardiovascular endurance :)
They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.
i need to know?:
Cardiovascular Endurance
nothing at all
what are the meaning of fitness components
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
jogging
jogging
you need your self that's all maby a fiernd
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
you need to be fit and alert. you must have ball skills and knowledge for the game.