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You can do a sideways split or a middle split.
A side ways split is when one leg is straight in front of you and the other is straight behind you.
A middle split is when both legs are straight to the right and left of you. Middle splits are harder to do, but if you practice every day, you will eventually get it.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoSTRETCH ! that's all that's going to help ! stretch every morning and every night before bed , when you're sitting in front of the tv , when you're doing homework , whenever you can ! if you don't know what to do to stretch then just practice doing and sitting in the splits as far down that you can hold for at least 12 seconds . then ask some friends to help stretch you . just practice practice practice . they will come !
Wiki User
∙ 11y agoDifferent people find different splits to be easiest. If one of your legs is more flexible than the other, that that first leg will probably be easiest for you. Middle splits could also be easier for some people.
If you have never done the splits before than all your legs might feel the same; to get good at any one position you have to practice and stretch regularly.
Wiki User
∙ 12y agoFor right and left splits, stretch out your hamstrings. This could be straddle and going nose to knee on each side and then center. Also, stretching your pike helps a lot too. Also, do quad stretches such as holding your foot and putting your knees together. You can also do this laying on your side.
For your middle splits, stretch you hip flexors and inner theighs. For hip flexors, do leg swings and hip rolls. Also, get in lunge then put your knee to the ground, grab that foot, and push your hip forward. For inner thighs, prop up so your foot is in forced arch then sit on you heel. Extend the other leg and reach forward and then nose to knee.
My splits a year ago were awful. I started doing these stretches every day while I watched TV, so I would have stretched for 30 minutes without realizing it. I can now sit in all 3 splits all the way without pain; these stretches work! :D
Wiki User
∙ 12y agoyou would have to stretch very often to succeed in that i learned by watching videos on YouTube on stretching and tips
Wiki User
∙ 13y agoPractice everyday.
I made a youtube video a while back if you want to check it out too.
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What does the word divisiblty mean?
able to split into parts
How do you convince someone to learn the split?
Tell your friend that if he/she learns the split, he/she'll be able to join a bboy crew, cheerleading, etc.
How new cells form from existing cells?
These type of cells are able to split into two cells and therefore creating new cells. It is able to split as everything is duplicated in the cell before cell division.
How do new cells form from existing cells?
These type of cells are able to split into two cells and therefore creating new cells. It is able to split as everything is duplicated in the cell before cell division.
Why must DNA be able to split into two parts?
To reproduce for your changing body.
Are you able to create a class on split screen for call of duty 4?
yes you can
How can you use lithe in a sentence?
The body of a ballerina was very lithe that was how she was able to do a split
How can you learn how to do a split?
Stretch every day for ten minutes. After every ten minute stretch try to do the split, don't force down to much because you can tear muscles. Eventually you will be able to do the split!
In Zelda minish cap what to you do to split into 4 copies with the four sword?
You need all four elements and to get the four sword, then you will be able to split into four.
Can everyone get a flat split?
No. My friend had something wrong with her pelvis and the doctor said she will never get a flat split. Also I have been trying to get a flat split for 7 years and i sit in splits everyday and i am still not able to do a flat split. I would go down farther one day and the next my split was the same as what it was before I did my split the day before
Why when you are doing your left and right splits does your back leg turn into your middle splits how do you prevent this?
There is no way to prevent this. However, this means that you need to stretch out your left and right split. Doing this would normally take two months, but since you are already able to do your middle split, being able to do your left and right split should only take about a month. You should stretch your left split for 10 minutes, ond your right split for 10 as well.
Can you play MW2 new map packs in split screen?
Yes I think you can be able 2 :)
