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What are some activities that include both aerobic and anaerobic exercise?
Wiki User
∙ 15y ago
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoFootBall And Marathon Running As The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there.
Wiki User
∙ 14y agoAdd your answer:
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What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
Explain why a good exercise program should include both aerobic and resistance training?
Aerobic exercise is an important form of exercise that utilizes the use of the heart and lungs. It is a low intensity exercise, so it can be performed for prolonged periods of time without exhaustion or risk of injury, which is especially good for older individuals. It also can be used for fat loss. On the other hand, anaerobic exercise has more benefits for those who are capable of high intensity exercise and for those with interests in increasing cardiovascular health and athletic abilities. Anaerobic exercise stresses both the cardiovascular system and muscular system. Benefits include: a decrease in body fat, an increase in cardiovascular function, speed, power, and agility. Yet, anaerobic exercise such as high intensity interval exercise should not be over performed because it stresses the body, which could lead to overtraining and injury. Anaerobic and aerobic exercise should be used in moderation.
Is the Krebs cycle aerobic or anaerobic?
Please think about what you're saying. You asked whether anaerobic repiration is aerobic or anaerobic. I believe you have the answer to your question embedded in your question.
What exercise is good to lose calories?
Aerobic exercise is the type which burns fat. It generally involves deep breathing and a more "natural" flow of motion than anaerobic (which builds more muscle tissue). Common aerobic exercises include running and swimming. There are two related Wikipedia links below; the first explains the mechanics while the second gives examples.
What are some examples of aerobic bacteria?
Unlike aerobic bacteria, anaerobic bacteria do not use oxygen. Types of bacteria: aerobic - oxygen is essential facultatively aerobic - use oxygen if available, but can do without it anaerobic - oxygen is toxic for them Anaerobic bacteria can be found especially in extreme environments such as thermal vents or deep-sea vents.
What is an example of an anaerobic activity?
There are many examples of anaerobic exercise. They include sprints, heavy weight lifting, hill climbing, and interval training. It is any exercise that does not maintain an aerobic level of heart rate for more than 20 minutes.
The aerobic refers to the usage of?
Aerobic refers to the usage of oxygen. Popular forms of exercises also known as aerobic exercise that use a large amount of oxygen include running, walking, stepping, and spinning.
Are bodybuilding classes the same as exercise classes?
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
What activities could be done outdoors?
Many different activities can be done outdoors whether it is exercise or just to relax. Exercise activities can include sports such as basketball, soccer, football, running, tennis, etc. Relaxing activities can include hiking, having a picnic, or taking a stroll through a park.
A program of aerobic exercise such as running or jogging?
A program of aerobic exercise such as running or joggingA. builds endurance and enhance coordination.B.strengthens the upper body, as well as the legs.C. builds large muscles in the legs and arms.D. has insignificant effect on body conditioning unless accompanied by calisthenics.the asnwer is A builds endurance and enhance coordination
Why is aerobic training considered the best form of training for your health?
A sports event, or activity that will build cardiorespiratory endurance, is termed aerobic when the majority of the energy in the athlete is derived aerobically (aerobic training is without oxygen debt). Aerobic training should be activities that are performed continuously for a minimum of 15 to 20 minutes at a level of 70% to 90% of maximal heart rate; no less than three times a week. Athletes requiring a higher level of aerobic fitness (endurance) will train four to six days a week. Examples of large muscle group activities include; walking, jogging running non-sprint cycling, swimming, and cross-country skiing. But if you want a real exercise you mix aerobic, anaerobic (martial arts such as kickboxing), endurance (push ups, pull ups)and flexibility (stretching, yoga, pilates) and mix them in a regime that your body won't get used to.
