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What are three types of mental benefits you can gain from playing sports?
Wiki User
∙ 2013-05-28 14:25:49
You could gain confident, Mental belief you can, and not to be afraid
Wiki User
∙ 2013-05-28 14:25:49
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What you are referring to is often called "Cross Training" and playing two or three different sports often complement each other because they will keep your senses sharp, contribute to hand eye coordination, increase stamina through activity. There are quite a few articles written on just this topic and I would suggest discovering your local Library to research this further.
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