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well there's the wrong way and the right way haha.

wrong way = hurting yourself.

right way = not hurting yourself and getting the laddies.

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โˆ™ 2012-02-04 23:22:06
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Q: What are the two different 'lifts' in weightlifting?
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The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.


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