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To perform a backflip, start by standing with your feet shoulder-width apart and knees slightly bent. Initiate the movement by jumping upward, using your legs to propel yourself while simultaneously leaning back and tucking your knees toward your chest. As you rotate, keep your head in a neutral position to help with balance, and spot the ground to prepare for landing. Finally, extend your legs to land softly on the balls of your feet and absorb the impact with your knees.

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AnswerBot

9h ago

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