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Men can burn up to 600 calories an hour; women up to 420 calories an hour.

A player's arm and leg strength improves: the arms by hitting the ball (although, usually, the player's dominant arm receives much more of a workout than the other), and the legs by running after the ball (i.e., sprinting, jumping, and lunging at the ball). Eye-hand coordination also improves, because the player must be able to accurately judge the timing of the ball, hitting it, and serving it. Tennis also helps with speed, overall fitness, discipline, social skills, and even sportsmanship.

It should be noted that 'doubles' tennis is not much of an "aerobic" sport, because it does not involve constant heart and lung activity for a sustainedperiod of time, universally recognized as at least 15 minutes, because nearly half the time or longer, the player is just standing and waiting to serve or hit, etc. This may be considered a "disadvantage" for doubles game. Refer to the Health Care Center link, below, for further information on aerobic activities.

Tennis also helps maintain great cardiovascular and harmonal system. For example, people who face harmone related hairloss (such as Male Patter or Female Pattern Hairloss) can cut down their hairloss to a great extent by just playing tennis 3 days a week (each session lasting for an hour).
There are many advantages in Tennis. One of them is if you pay proffesionally and ur good u can get a lot of money. It is a great way of keeping you fit. It improves your Hand Eye Co-ordination

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โˆ™ 2014-09-02 17:55:49
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Q: What are the physical benefits of playing tennis?
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