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  1. The three main components of fitness in football are:

Agility, Speed and Muscular power

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βˆ™ 2012-04-27 01:49:02
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Q: What are the most important fitness components in football?
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What are the components needed for football or netball?

As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility


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To be honest football includes the most fitness I have seen loads of football games and the training. And the ice skating training. It's the truth :))


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