Playing Basketball can be good for your physical and mental health. Sports like basketball can increase your concentration, focus, and mental strength.
Some benefits from playing basketball are better fitness, heart healthy,and muscles.
There are so many benefits that you can get in playing basketball. This allows you to be physically fit, it provides a platform for a career in basketball and may also provide scholarships for students among others.
The mental health benefits of playing any sport is that it increases endorphin release. It also decreases stress while it increases your heart rate.
You could gain confident, Mental belief you can, and not to be afraid
you can stay active, not be fat and its a good teamwork activity
You stay physically fit and it prevents obesity.
The social benefits are: • NO TOLERENCE • if you put your hands physically on a player, you will be disqualified • BE A GOOD SPORT
You do cardio workouts and you increase your speed and stamina
The effects of playing basketball or engaging in any physical activity has positive changes in physical and mental health. Physical activity has been proven to combat depression and keeps the human body healthy and strong.
The benefits of a basketball court range from being able to play basketball to being able to have a nice place to exercise. If you love basketball, the benefits are endless. The main benefit is just so you can play the game of basketball.
no, its 90%mental
Playing outdoors can benefit your physical, mental, and emotional health. Your immune systems become stronger, and it even increases your serotonin level.