Chest pass, shoulder pass, bounce pass & lob
stamina is important for netball because it is one of the four main elements. The other four are suppleness, strenght and speed.
the three main rules in netball are; stepping, contact and obstruction
The main position in netball is 'C' (CENTER) Which menas you can go anywhere on the court except the semi-circles Help?
smd brutha
The center player and the shooter
Netball requires speed, strategy, team work and co-ordination
Netball requires speed, strategy, team work and co-ordination.
you can use one of many types of pass. The most popular is the chest pass which is direct and accurate. Bounce passes are also used, along with shoulder passes and sometimes even overhead passes. the main thing is accuracy and you should always throw to where the player is running to rather than behind, usually an arms length in front.
Football Netball Hockey Swimming
they have to give the score card to the main man.
The major muscles used in this game would have to be bicep/tricep for when your throwing and your quadriceps/hamstrings, gastrocnemius because the main thing about netball is to run and jump.
The main problem is injury. Lots of netballers get injuries - especially in the knees.