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Motor related fitness is the ability for an athlete to perform well in their specific sport (also known as specific fitness). They are: agility, co-ordination, power, balance and reaction time (speed is debatable). Health related fitness is the ability for a person to cope with the physical demands of everyday life (also known as general fitness). They are: cardiovascular endurance, speed, strength, flexibility and body composition. The components of fitness can differ slightly but I believe these to be correct.

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12y ago
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Wiki User

15y ago

the technical aspects of whatever sport you are doing. For running it would be cadence, for cycling it would be cornering fast.

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Wiki User

13y ago

The 6 motor skill related physical fitness components are agility, balance, coordination, power, reaction time, and speed.

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timothy.s

Lvl 10
1y ago

Six key elements make up skill-related fitness: agility, speed, power, balance, coordination, and response time.

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Wiki User

12y ago

my name is bob

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Wiki User

11y ago

fitness

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Q: What is the skilled related fitness?
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