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The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat.

Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.

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10y ago
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13y ago

agility, speed, anaerobic fitness, aerobic fitness, power, strength, flexibility and body size and composition

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10y ago

eat any diet that are not oil foods

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Q: What components of fitness do you need for tennis?
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