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The body falls to the ground in a controlled manner by a fall backward on the outer surface of the knee and lower leg, or just by diving head first.

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14y ago
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14y ago

Have you legs look like a four with your dominant foot straight and you following foot bent. Put you hand into the air so you do not break your wrists. Try to lean back so that a tag aimed high will miss and you have a better chance of being safe. Also, try to approach the bag like an airplane, not a helicopter. This means try to gradually get lower to the ground before your slide rather than going straight into the slide. The second way will cause a pain in your butt, literally.

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15y ago

well first of all..... you need to get a good running start.......... then when you are abought 5/6 of the way there; you put your non-domonite leg on the bottom of you and through your legs with your running force to slide into the bag.

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Q: What are the best techniques for sliding into a base?
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