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Benefits of SwimmingSwimming is like any other form of exercise. It can help strengthen both your arm and leg muscles and it's fun.

Swimming has the benefit of exercising both upper and lower body at the same time. It also helps build stamina and circulation.

Swimming is the only sport that utilizes every muscle group in the body. It increases coordination, breathing skills, and endurance. Firstly, it improves the size of your lungs making you fitter. Secondly it improves muscle Hypertrophy; Muscle expansion. Thirdly, it's a good way of relieving stress. Finally, it helps to prevent diseases and infections.

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Q: What are the benefits of swimming?
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