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Below are the benefits of doing exercise,

1) Good physique and healthy body,

2) Mental confidence

When you get a good physique you start getting compliments from people you meet this increases your self confidence about your look and this inturn helps you socialise better with people. When you start socialisng better with people mentally you feel better...

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14y ago
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15y ago

Sports help you to develop teamwork skills. They also help keep your body in shape by providing exercise and activity. Sports are good at teaching you socialization skills. People who play sports have better self-esteem because sports are something you can feel proud of knowing how to do.

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13y ago

sports can release your stress. no matter what your problem is, when you are out there playing, all the problems seem to go away. although it is not a solution to your problem, it can give you space so that you at least get a few moment without the problem being your concern. when you are playing any kind of sports, you have to put your mind into it and that's what make you feel as if your problem has gone. If not, it can also act as a medium for you to release your stress. You can kick, or shot, or do whatever that can make you feel better. When you do that with all your strenght, it can feel like you have transfer the problem away, far far away. And that's what i think the emotional benefits of sports. Sorry if I got it wrong. my grammar's suck. ;P

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16y ago

this creates a good relation among all

this makes relation between two person, a group of people, two cities, two nations.

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14y ago

to loose weight and keep fit

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Q: What are the benefits of sports to health?
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