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Cross country running has the advantage of having a low investment in needed gear, one just needs a pair of running shoes. Running is also a great cardiovascular activity and fast way to burn calories.

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โˆ™ 2013-06-28 00:07:52
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Q: What are the benefits of cross country running?
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Related questions

What is the difference between track and cross country?

Track is running in circles and cross country is just running.


Is sorel footwear good for cross-country running?

No, sorel footwear is not good for cross-country running. It is not good because the company only manufactures boots. Boots are not ideal for cross-country running.


What country was cross country formed?

Cross country running started in England


What is faster cross-country skiing or running?

Cross-country skiing.


How is cross country perform?

There is cross country running, which is long distance running (4k, 5k, 8k 10k) k is kilometers. and there is also cross country skiing, which is long distance skiing.


Can I purchase some cross country running shoes online?

Brooksrunning.com has many cross country running shoes and also with spikes. There is also a large variety of Nike cross country running shoes at eastbay.com. You can probably find a good pair of cross country running shoes at a sporting goods store near you like Big5 Sporting Goods.


How do you become a cross country runner?

You go out and start running in a cross country environment.


What was the name of cross country before cross country?

There was no name before that, it was just running!


Is it safe to use a running martingale when riding cross-country?

Yes. In fact, running martingales are most commonly used in cross country.


Can you name all sports with the word 'cross' in them?

Cyclo- cross, cross-country mountainbiking, horse cross-country, cross-country rally, motorcross, supercross, cross-country running, cross-country skiing, boardercross, golfcross, lacrosse, and polocrosse.


Which womens running shoes are the best for cross country running?

Running shoes from Nike and Puma provide the best cross country running shoes for women. They are made of great quality and the prices are very reasonable.


What benefits does cross training yield?

Cross training is good for your body and can be very intensive. It is not as effective as running, however, the same benefits can be yielded if it is done at high intensity and over a sustained period of time (e.g. cross-training for one hour equates to roughly the same benefits as running 5 miles).


What does a cross country running eat?

I am currently in cross country, and I am a cross country runner. Cross country runners basically eats a lot of fruit to keep healthy. What matters most for cross country runners is keeping their urine clear.


What is the sport with the most running?

Cross Country running. Or track and field.


How do you play cross country running?

Running cross country is quite simple. the ultimate goal of the race is to get the lowest place possible. Cross country races can range from 3 miles to an 8k (5 miles) depending of level of competition.


Who makes the most comfortable cross country running shorts?

The most comfortable cross country running shorts are Nike or Adidas running apparel. They provide breeze and ease in your exercise time. You will not be disappointed with this product.


What muscles are used when running cross country?

Quadriceps


What is a good breakfast for cross country running?

weatbix :)


What type of exercise is cross country running?

Endurance.


What would be better for a track sprinter in the offseason Swimming or XC Cross Country?

Cross Country. It incorporates running. I do cross country, but not track... in the track season I play softball! :) I think you should to XC if you can run at least 2 miles without getting tired!!! -------------------------------------------------------------------------------------------------- Here is a trick, NOTHING can replace running. NOTHING, cross-country would be best. I did cross-country first then did track to keep me in the running mood. Cross-country is a very good running sport, and is much more competitive. But sometimes you're better at sprinting than running distance, or sometimes you're better at distance than sprinting. Try it out and see if you like it!


How does cross country running affect your cardiovascular fitness?

Cross country running is a very demanding sport in which you have to push yourself for long periods of time, so therefore it is safe to say that it improves your cardiovascular fitness a lot.


What is Rogaining?

the sport of long distance cross country running


Why is there an arrow in the cross country logo?

It means running in that direction.


Do they have cross country running in the Olympics?

The closest thing to XC in the Olympics is cross-country skiing in the winter Olympics. There is also track, but that does not compare to the sickness of running through the woods now does it? XCbadger44


Where can I buy cross country running shoes?

You can find women's cross country running shoes in online stores such as E-bay, Amazon, or even retail stores who also have online purchasing such as a Foot Locker.