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The benefits are fantastic. Improved leg strength, correct alignment of the spine, as well as increased spine strength. Practising horse stance also works the abs. It teaches you balance and stamina. Being able to move quickly in horse stance doubles your speed when you standing normally. However doing it incorrectly can have negative effects on your body, always make sure that you have a well trained person teaching you as you dont want to do more harm than good.

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Q: What are the benefits of Horse Stance?
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