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All you really need is how to catch and tackle a person, catch a ball, and mark a man. When you have all those pinpointed, you can be a football player. But learning all the rules comes with being involved in playing the game.

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12y ago
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The major fitness components for touch football include: Speed, agility, versatility, aerobic capacity (stamina), and muscular endurance.

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speed, agility, and good catching ability

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Q: What are the basic skills for American Football?
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