The advantages of Continuous Training are: 1) improves cardiovascular endurance 2) improves health related fitness 3) reduces amounts of body fat 4) maintains fitness in the off season From basis of all sports/health related activities Some disadvantages are: 1) can get boring after a while of continuous training 2) does not improve anaerobic fitness
you will not fuc# .
Advantages-- Keeps you fit Gives you something to do Disadvantages You could get hurt or die
advantages of a sport carwhat is advantages of sports?
It means training for a specific sport.
Advantages are that its a clean sport and you rarely get injured. Disadvantages are that it's a bit boring for some spectators. Soccer players get paid fairly well, and respect (admiration) from the fans, but the media never leaves them alone.
Advantages: Improves cardiovascular fitness,Improves heart efficiency,It will help train for any sport,Saves time,Improves oxygen utilization,Ability to burn fat,Similar to your everyday activities,Disadvantages: Over training, Tough on your body,Leaving time to recover after a workout,You can, but should not experiment with several intervals at a time.:) hope this helps! :D
Advantages- You would be helping out the country. Nice hotels and restaurants. Experience a new country and learn about it. Flights from all over the world Good weather, good climate. Many different languages are common there. Disadvantages- limited space and facilities
Advantages: You get exercise If your in school, you might get out early for games Their are a lot of different sports You can hang out with your friends You can got to higher levels such as State or Nationals Disadvantages: You have to do a lot of work You might not be fit for the sport you want to try You might want to play a sport your friends are playing but you don't like that sport You might not get good grades and get ineligable
There is no advantages
These are a few of the great many advantages and disadvantages of having friction in sport: Friction allows a running person to stop, change direction, jump, catch a ball, and throw a ball. Friction between a ball and the air limits how far it can be thrown (although gravity has an even greater effect). Runners require energy to overcome the friction between their feet and the ground.
One advantage to playing sports in college is the fact that you will be healthier for it. A disadvantage of playing sports is the fact that your grades may suffer if you don't do it properly.
If you were to pick a sport that focuses mainly on speed training it would most likely be track. Track is great for endurance and it helps build you leg muscles. Track would be a good sport that uses speed training!
If you're out of shape or you don't know a thing about the sport.
Normally Rebel Sport
Sports Training is where the players of a team train to get better at the sport or where they get stronger at their position
circuit training is a type of workout. this workout can help you wiht any sport. it gets your stronger and increases your stamina.
Weight training is used in every sport to get stronger and develop athleticism. Weight training is an essential part of every athletes success. A good weight training program is what makes championship athletes and teams.
sport stands for Specificity, Progressions, Overload, Reversibility and Threshold of training
yes it can