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According to;

* You must use a standard size and weight hula hoop. * The hoop may not dip below your hips or pass above your shoulders. * If the hoop passes above your shoulders you're out. * If the hoop passes below your hips you have 30 seconds to bring it back up without using your hands or you're out. * If the hoop passes below your knees or touches the ground, you're out. * You may not touch the hoop with your hands once you start or you're out. * There are NO breaks. * You must be at least 14 years old. * If you're between 14 and 18 you must have your parents written permission to give it a go. * The must film your entire attempt.

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15y ago
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Q: What are the Rules for longest time hula hooping ever?
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