try an ironman triathlon or something that's really long like a marathon as it is aerobic sport
Athletes competing in power events for example, sprinters and jumpers
Fast twitch fibers
yes
Fast-twitch fibers can deliver a quick burst of power.Slow-twitch fibers can maintain a contraction for a longer time! -Apex :]
Sprints like 100- 400 meters use the most fast twitch fibers.
There are two broad types of voluntary muscle fibers: slow twitch and fast twitch. Slow twitch fibers contract for long periods of time but with little force while fast twitch fibers contract quickly and powerfully but fatigue very rapidly.
The three type of muscle fibers are fast-twitch, slow-twitch, and hybrid.
Slow twitch and fast twitch A muscle fibers.
slow twitch and fast twitch
There are fast twitch muscles fibers in all of your muscles, especially in your legs.
They tend to have more fast-twitch or slow-twitch fibers, depending on what kind of athlete they are.
fast-twitch fibers
Presence of myoglobin makes the difference between the two.