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Q: What are some really facts about Pole vaulting?
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Do you have to wear a helmet for pole vaulting in Ohio?

No, some do some don't.

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I am a pole vaulter and i use a 12 foot pole but it can range from 9 to in the Olympic some times 18

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Some use a javelin, others use a shot put. Still others use a vaulting pole.

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Sushi is his fave food, fave color is green, fave ice cream is Rocky Road, fave sport is Pole Vaulting.

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Some fun facts about Fenway are: The green monster wall in left field is 37 feet 2 inches tall. It used to be just a dirt hill before construction started. The right field pole is called 'Pesky's Pole' because Johnny Pesky was really good at hooking home runs around it.

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I know that both gymnastics and dancing use them a lot but I think some others do aswell.Pole Vaulting.

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Can surcingles help Vaulting?

A surcingle is a MUST for vaulting, it simply cannot be done without one. All vaulting surcingles have handles (which may vary in shape) however some surcingles have straps that allow you to put your feet in them and do more freestyle movements. A good place to buy a surcingle specifically for vaulting would be Pegasus Vaulting Supply. Go to their website and they have everything you'll need besides a horse!

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What are some techniques for pole vault?

Look up the Vitaly Petrov for a very good technique. There are other ways of vaulting from this as well. One can use a double leg swing to reach a high hip triangle on the pole. From there, American vaulters use a tuck and shoot method for their top end. Finally one can either turn by turning their hip to their hand or rotating their one foot over their other foot.