i currently run cross country, and the best way to prepare for a meet is to run for about a month straight taking weekend off. Run about 45-50 minutes. In this time you will probably run over the 3 mile it takes to run a XC course. Before the race make sure you drink water and stretch properly. Hope this helps! :)
Eat properly the night before, get hydrated and get the right amount of sleep.
1. Practice 2. Stay hydrated 3. Eat protein
Trust me my mile time is 6:10
He was on the Cross Country track team in High School.
Darin Shepardson
mid august to november.
softball, soccer and cross country.
Boys Tennis, Cross Country, Football, Cheerleading, Poms.
The best cross country team ever were the Richmond Burton Rockets from Richmond Burton High School in Richmond IL = )
The population of Cross Creek High School is 1,401.
Cross Creek High School was created in 2001.
5 kilometers or 3.1 miles
Christopher McCandless was captain of his high school cross country team
Hell no... I ran in high school and was popular and the homecoming king.
junior high runs 2 miles and high school runs 3 miles