Catcher's do a lot of deep squatting and need to be quick on their feet. Make sure to focus on leg strength, core, back and lower back exercises.
When strength foundation has been established make sure to focus on explosive power.
Make sure to have flexibility exercises and proper warm-up to avoid any injury
* Physical conditioning * Ball handling drills * Batting practice
some softball drills are running throwing fileding and much more
Drills should be accompanied by proper conditioning. As a pitcher, it's important that you strengthen your core, shoulders, and legs to increase your pitching power and one of the more important things in conditioning you shouldn't neglect is flexibility.
Im not sure what you mean by softball drills for warm-up. Just make sure to be warmed up before doing the softball drills. It's advisable now to use dynamic exercises to warm yourself up. If you want to use softball drills as warm-up make sure to use drills that are not strenuous that may cause strain. Make sure you modify the drills by lowering the intensity of the softball drills.
There are many types of softball conditioning drills. The ones that have proven most effective for the teams I have played on is when the players are competing against each other. It gets even better when they are competing for a prize, such as not having to clean up gear after practice.
No, not at all. There are lots of drills that you can do alone that will help you with your game. Having no one to practice with on my own time, I did drills by myself to help my game.
Jacquie Joseph has written: 'Defensive softball drills' -- subject(s): Softball, Coaching, Training
Pitchers need extra time getting their arms in shape. In addition to catching bullpens, catchers can use that time to develop their catching skills with drills.
Any where from an hour to an hour and a half with out draining the players is a good time for drills warming up and stretching.
It means that they are drills that don't necessarily have to do with PLAYING volleyball. They just get you the strength and durability needed for playing. Examples would be a TRX, a bosu, or resistant bands.
Kelly Barnhill, American softball pitcher, likely follows a training routine that includes a mix of strength training, agility drills, pitching practice, and conditioning workouts. In addition, she may emphasize proper mechanics and mental preparation to enhance her performance on the field.
Some drills for catching grounders it that you can get a small piece of wood and strap it onto your hand and learn to use two hands to catch the ball.a sliding drill is to get two eggs and go into the the grass and slide and you have to keep the eggs above your head or they will break.And a batting drill is stand next to a fence and swing and if you hit the fence your drop your shoulder.