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Look at what people in their 50's, 60's and up are doing:

  • Swimming
  • Golf
  • Tennis
  • Martial Arts
  • Billiards - Although I'm not sure this is a sport
  • Racquetball - Generally any racket sport b/c what you lose in speed and mobility, you gain in precision, control and understanding of the game. Give badminton a shot: competitively, it is unbelievably vigorous
  • Road bike racing
  • Walking and Running - Notice the absence of jogging, please don't jog, it is terrible for 90% of the population.
  • Powerlifting - People in these sports can continue to improve well into their mid to late 40's as long as they view it as a life long sport and remain relatively injury free
  • Surfing
  • Group Fitness Classes - NOT Sports, but they are ALL modifiable

It may be easier to define sports that are NOT lifelong:

That being said, many of the skills from these sports can be practiced for a lifetime. Shooting a basketball, the flexibility from Olympic lifting, soccer skills)My $0.02DavidNASM CPT
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12y ago
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10y ago

There are many good fitness sports available in every community. Many children enjoy playing in team sports such as soccer, Basketball, Baseball or softball. These types of sports can be played at any age or fitness level. Other children may prefer playing certain sports alone or in small groups or classes. Figure skating, gymnastics, swimming/diving, or Track and Field would be great activities for children that like to do things by themselves.

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9y ago

Throughout a person's lifetime, their physical abilities and interests will often change. Walking, jogging, and running are activities that most people can do at any age. Yoga, low-impact Martial Arts, and strength training are excellent alternatives for older people who can no longer keep up with the demands of high-intensity athletic sports.

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11y ago

Almost every sport except ones that they could get something broken

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11y ago
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Q: What could be a good choice for a lifetime physical activity?
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