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The pros are longer life, increase strength, increased stamina.
The cons are mostly economical (need to buy more food, need somewhere or something to lift) or timely. Other cons are stretch marks, excess skin oils producing rashes and pimples, bad odor.
Weight training, which is a subset of resistance training, has several advantages and disadvantages over other forms of training, or lack of training at all.
Advantages:
It can help you to build bigger, stronger, and more powerful muscles. It can help sculpt your body into a more functional and attractive shape. It is one of the key ingredients to promote a healthy lifestyle. It can increase your resistance to injury and some diseases. It often improves your mood, self-esteem, and outlook on life.
Disadvantages:
It can introduce injury and pain if done incorrectly or excessively. It takes a lot of hard work and dedication to achieve high success.It requires a balanced, nutritional diet to be fully effective. Equipment or membership to a gym can be expensive.
Advantages: greater range of motion, more muscle fibers activated, better balance and coordination, improved flexibility, real-world applicability
Disadvantages: greater risk of injury, must know exercises and maintain proper form
Weightlifting is dangerous. Using improper technique, using too much weight, or overtraining can all lead to serious injury. Pre-existing medical conditions can also make weightlifting hazardous, so always consult your physician.
Weightlifting is tiring. While exercise is most effective in the morning, it can leave you wiped for the rest of the day, particularly if you use your muscles a lot in a physical job.
Weightlifting requires dedication. Lifting only when it's convenient once or twice a week is unlikely to yield the results that you're seeking. Also, you will need to purchase the equipment or a gym membership.
Weightlifting can be boring. If you don't mix up your routine, you (and your muscles) may get bored of the repetition and results will diminish.
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