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What are good foods to eat before a soccer game Why are they good for you?
Wiki User
∙ 12y ago
Carbohydrates are the best thing for you to eat "before" a game (best a couple of days before or the evening before the game). This includes things such as:
- Pasta
- Cereals
- Grains
- Bread
- Rice
- Fruit & Veg
- Crackers
- Bagels
The reason why these are the best things to eat is that they are most efficient food for the bodies energy production.
im also have a soccer game also so im eating pasta and bread!!
Wiki User
∙ 12y ago
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