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Carbohydrates are the best thing for you to eat "before" a game (best a couple of days before or the evening before the game). This includes things such as:

  • Pasta
  • Cereals
  • Grains
  • Bread
  • Rice
  • Fruit & Veg
  • Crackers
  • Bagels

The reason why these are the best things to eat is that they are most efficient food for the bodies energy production.

im also have a soccer game also so im eating pasta and bread!!

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โˆ™ 2012-03-21 21:26:05
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Q: What are good foods to eat before a soccer game Why are they good for you?
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