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The different types of contraction in sport is;

Concentric

Eccentric

you also have to include;

joint action e.g. Extension / flexion

the agonist / agonistic muscle pairs e.g. hamstrings, quadriceps, biceps, triceps ect.

& the joint itself e.g. knee, elbow, shoulder,

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14y ago
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9y ago

Basically there are three different types of muscular contraction in gymnastics namely; Dynamic isotonic (concentric), Negative (eccentric), Isometric (static). Muscular contraction depends on the type of movement being performed.

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