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Rest: Rest the injury

Ice: apply ice to the injury

Compress: wrap the injury, apply compression.

Elevate: Elevate the injury

Put a pillow under it to keep it elevated, put an Ace wrap on it, and ice it. If it doesn't get better after a few days, you should see a doctor.

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11y ago
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10y ago

You can relieve pain from a sports injury at home by doing several simple things. You can massage the area yourself or ask someone to do it for you. You can also gently stretch out the muscles and then relax them to try to help with the pain. A cold compress or heat applied to the area could help too.

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Q: What is the at home procedure for treating minor strains and sprains?
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