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Warm up and loosen up properly, train within your ability and use training equipment correctly, drink plenty of water, warm down properly.
Wiki User
∙ 13y ago
Wiki User
∙ 12y ago1.) stretch before you workout
2.) don't over use any muscules, workout in variety of different workouts
3.) dress in the right workout gear
Wiki User
∙ 14y agoOne way is to not think about getting injured because if you do your not going to be focused on the game and end up getting injured.
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Describe several ways to prevent exercise related injuries?
stretch before exercising
Where can I get more information on hip injuries that are caused by running, and what to do to prevent this from happening?
You can find information on hip injuries and ways to avoid injuries at emedicinehealth.com. Many running injuries are caused by over use and improper footwear. Stretching before and after exercising can also prevent injuries. It is also a good idea to keep your body well hydrated.
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There are three ways to prevent osteoarthritis. Exercising regularly, eating a healthy diet and including calcium in your diet to prevent bone loss are three key ways to prevent osteoarthritis.
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What are the ways of exercising democracy?
Voting?
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What are some good ways to avoid obesity and keep your weight under control?
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When was Ways to Avoid the Sun created?
Ways to Avoid the Sun was created in 2003.
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