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Describe three different strength training exercises and the muscles or muscle groups they target?
Wiki User
∙ 9y ago
The three all-round power exercises that will build all body muscle are
- Squats
- Benchpress
- Deadlift
With these three alone you can gain substantial size
Wiki User
∙ 13y ago
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what exercises are good for strenght training?
There are many different exercises that are good for strength training. Check out this site for a list of them: http://www.strength-training-woman.com/strength-training-exercises.html
Which types of exercises are recommended for strength training for women?
Strength training for women in women is very similar to men's strength training, as a different level. Good exercises are squats, push ups, sit ups, and free weights.
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
Will training exercises help you build strength in your arms?
You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.
What are exercises for pre-teens?
anything except for strength training
What are two exercises that can be done to improve strength?
Strength in the upper body can be improved by lifting weight or pushups. Strength in the legs can be improved by running, weight training, or exercises such as squat thrusts.
What are the top rated exercises for health?
The top rated exercises for health include a combination of cardiovascular activity and strength training. Examples of cardiovascular activity including walking, jogging, or biking, while examples of strength training include weight lifting and resistance training.
Design a strength training program that you can add to your workout. Include six exercises that target all major muscles groups of the body. Briefly describe how to do each exercise and identify what?
your on your own
Design a strength training program that you can add to your workout Include six exercises that target all major muscles groups of the body Briefly describe how to do each exercise and identify what?
your on your own
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
Where can one find strength training exercises that can be done at home?
You don't have to buy equipment to be able to undertake strength training exercises at home. Push-ups, crunches and squats require no equipment. For professional advice you can ask at your local gym.
What is the difference between up-training and re-training?
Up training means you are currently training a new set of exercises but re training means that you have trained the different exercises and just repeating it.
