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Should a boy be a certain age before doing any weight training?
Wiki User
∙ 13y ago
Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoAs soon as they can, really. They should be supervised if still younger than late-teen, and they need to learn to do the exercises correctly. But it doesn't stunt growth, and it only promotes a healthy lifestyle.
Wiki User
∙ 15y agoIf children lift while they are younger they have an increased chance of damaging muscles, but from a bodybuilding point of view the ages of 12-18 are the best years because you have all the metabolic and anabolic hormones in your favour. it depends on whether the reason for weight lifting is strenth, mass or explosiveness.
Wiki User
∙ 14y agoAt the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.
Wiki User
∙ 14y agoIt depends on the age of the boy. Do you mean a small boy in height or a small boy in age? If you mean a young boy, the answer is no. Because of the skeletal immaturity of youngsters, it is not advisable that they train with weights. They should play regular sports to develop co-ordination and all-around fitness. Then start to lift weights at around age sixteen.
Wiki User
∙ 15y agoYou should be about 10 before you start to lift weights, and about 12 before you start trying to really gain muscle and lift heavy.
Wiki User
∙ 15y agoAt 13 you'd be better of with a more allround sports activity. A little weight training once in a while won't hurt, but the body isn't fully grown and heavy weights can lead to injuries.
Wiki User
∙ 15y agoIt doesn't really matter. It's the person's choice.
Wiki User
∙ 14y agoAbout 12.
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What should you eat before weight training - eggs or whey protein?
eggs
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
Should you consult with a doctor before you begin weight training?
Yes its importnat to get a physical first
What should you eat before weight training?
I recommend a high-protein diet. But don't eat right before training an hour or two prior would be better.
Why is weight training good for your bones?
/This answer will need to be improved/ Before puberty starts, weight training is terrible for your bones.
What should you do before and after weight training?
The single most important thing you can do before exercising is stretching. If you do not properly stretch, you will not get the full benefit of your workout, unless your goal is to get injured. Always stretch before and after any strenuous activity for at least 15 minutes if possible.Previous Contributors Have Said:You should get plenty to eat. An hour or so prior to weight training (if possible, its hard to do if you weight train early in the morning), you should have a high energy snack. Within two hours after weight training your body needs to be replenished with protein and good carbs. And of course, when weight training or doing any exercise regiment, you need to drink plenty of water throughout the day.
What should I know before buying training equipment?
Before you buy training equipment you should know what your goals are. If you're looking to lose weight and increase cardiovascular health then you might want a treadmill or elliptical machine. If you're looking to build muscle on the other hand then you might want weight lifting equipment.
Should you do speed training before weight training?
The simple answer to the question is yes you can but it depends. Typically you should not do speed training before weights primarily because speed training should be done when you fresh (not fatigued) Doing weighs before will tire you. However, there is a training effect called "Potentiation" which basically mean that if you excite your muscles through weight training before you do a sprinting effort your muscle will produce more power than without the stimulation - more force means that you will run faster. Of course care has to taken with how heavy the weight is and the volume of the session.
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
Is a weighted vest effective for quicker weight loss?
These vests are like are like any kind of weight training and you should consult a doctor before beginning to use them. Once you are cleared to use the vest, you should begin slowly and add weight over time. The addition of weight training helps build muscle, which burns more calories and enhances weight loss.
How old should a girl be before starting weight training?
I've always read that both girls and boys should be pretty much fully grown before doing any serious weight training because otherwise you could damage the growing bones and stuff. Doing really light weight training is probably different, like working out with 3 pound weights (for girls) or 5 lbs. for boys or something. I think the more intense weight work is better started later.
What is the suggested age to begin weight training?
I would say 17 or so before getting serious about training.
