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If you have a good diet, you could be in shape for sports. If you have a bad diet, you wont be.

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โˆ™ 2012-12-16 21:47:08
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Q: What affects does diet have on sports training and performance?
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How does diet affect sport performance?

Diet affects your sport performance because if you have the right diet then you will not have energy and fitness.


How does diet effect sports performance?

Diet affects sport performance because of how different foods affect your body. For instance, if you eat healthy food your body will be healthy, allowing you to perform better in sports. If you eat unhealthy foods your body will be handicapped, because it is not in prime condition.


What psychological factors can affect sports performance?

pressure, diet, depression


How diets affect your sports performance?

A sound diet is important to sports performance because it keeps homeostasis. A body that is struggling to maintain its energy levels cannot adapt adequate to training. In addition, weight gain or weight loss can impact performance by reduce relative strength/power/endurance or by decreasing absolute strength/power/endurance respectively.


How does diet affect your sports performance?

Eating a diet tailored to the form of exercise you are undertaking will definitely boost performance. Also fluid intake is very important (water is the best), being 5% dehydrated reduces performance by 20%.


How does your diet effect your sports performance?

This is an answer from a similar question:Diet affects sport performance because of how different foods affect your body. For instance, if you eat healthy food your body will be healthy, allowing you to perform better in How_does_diet_effect_sports_performance. If you eat unhealthy foods your body will be handicapped, because it is not in prime condition.Read more: How_does_diet_effect_sports_performance


What types of products does Max Muscle sell?

Max Muscle sells sports nutrition products. These products include sports performance, diet and weight loss, protein supplements, and vitamins and minerals.


How does your diet affect sports?

Healthy diet is so important for sports and games. Sports and games need body strength and best diet is necessary for body strength. When you are taking healthy and fresh diet then you will easily avail the strength requirement for sports. Always take good diet for your sports and games activities.


What is healthy about playing sports?

Sports give you the necessary one hour excercise you are supposed to have each day to have a healthy life. It affects your diet to eat healthier so you have more energy and get the needed amount of rest.


What effects your diet?

Your diet is what you eat and drink, so anything you eat and drink affects your diet.


What can drugs do to affect rugby playing?

there are a vast range of performance improvement drugs that are outlawed by the various sports bodies and of course th IRB. Controlled drugs (illegal) are an immeadiate banning offence. Basically there are no drugs to improve the player, just hard work training, correct diet


What lifestyle factors can affect your sports performance?

stress, alcohol, smoking, drugs, sleep,stress culture Weight diet medical conditions and ilness that is very important

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