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You have to be careful weight training at that age, because your bones are still at a formative stage.
Some limited weigh training is fine, but you would be better advised to get for low weight high reps, rather than high weight low reps.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoIf you are asking if lifting will be effective, it can be. It can also be harmful if you press to hard or too heavy. Lift to tone at this point. If you lift to build, you could adversely affect your growth and development. Concentrate on form and technique.
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How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
What is a good weight for age 13 and height 5 ft?
95-100 is a good weight for male or female. The BMI for that weight and height is around 18.55-19. A normal BMI is between 18-24 so weighing even 105 isn't bad.
How do you juke good in FIFA 13?
Bad
If your penis is 5 at 13 is that good or bad?
im 13 and i have a 5" penis so i think good
Motion to dismiss has been withdrawn in chapter 13 is this good or bad?
It's good if you can and want to continue with the Chapter 13. There are situations in which it is better to get the 13 dismissed and start over, then it would be bad.
How can a 13 year old 5' 8 and 175 lbs looks kinda big get his belly to look like his friends who are his age and have six packs?
First of all I would recommend you exercise, join a gym for example. A good way to burn fat and build muscle is to use a combination of resistance training, interval training and weight training. However most Dr's and probably most fitness instructors would tell you that at 13 you dont want to be doing too much in terms of weight training as your body is still growing. Therefore I would say you should start of with interval & resistance training with some light weight work. Also a good diet is crucial to you losing weight & building muscle. You can get help and advice on this stuff anywhere, from a gym to the internet. It will take a lot of willpower and determination to get you where you want to be but it will be worth it. Hope this helps.
Is 89 under weight for a 13 year girl going on 14 if shes 5 foot?
You should be on average about 94 pounds when you are 13 so no not really under weight to bad.
How was acting for charlie brooks at the age of 13?
good and bad
What age is it ok to begin a weight training programme?
I can answer only by saying that my current trainer, a champion body builder, is 55 now and has been training for 42 years. Starting, with a good trainer, at age 13 did him no harm. He's in terrific shape. I do think beginning a program one should be under the supervision of a good trainer.
Is 125 a good weight for a 13 year old 56 girl?
yeah, that's a normal weight.
Is the number 13 bad?
No. There is nothing inherently good or bad about individual numbers.No. There is nothing inherently good or bad about individual numbers.No. There is nothing inherently good or bad about individual numbers.No. There is nothing inherently good or bad about individual numbers.
What is a healthy weight for a 13 year old boy that is 69 inches tall?
mY SON IS 13 YEARS OLD. hE IS 69 INCHES TALL. WHAT IS A GOOD WEIGHT FOR HIM ?
