What does strength training cause?

Answer 1

Weight lifting has its beneficial effect in our body. Most especially if you are beauty pursuing person, if you like to make your body a healthy one. Such an example if you always go to the gym to perform cardio workout thus weight lifting is applicable to you since it improves the mass of your muscle and improves your coordination and balance. But due to some strenuous activity weight lifting is not anymore good to someone's health. Due to this kind of activity the side effect could possibly be loss of hair due to some substance intake during weight lifting. Impotence is very common to men who are taking steroids, and many more.

Answer 2

Strength training (like bench pressing weight in a controlled manner 2 to 4 seconds down and 2 to 4 seconds up) builds up your slow twitch muscles, allowing you to use more weight for fewer repetitions. Power training (like lifting heavy weights in one fast motion such as thrusting a barbell overhead time 1 second up and 1 second down) builds fast twitch muscles, you should only do this training after you have built up a good core strength in your muscles, not for a beginner. Last is Cardio muscle training (similar to power training, except you are using very light weight, usually your own body weight, with exercises like push ups), this builds a combination of both muscle fibers, but your mass gains from the strength will peak and your power will do the same. However, you will be able to do continuous repetitions.

Depending on what you are looking for, you can achieve different results. If you want to be able to do more push ups then anyone, then train cardio style. If you want to walk in a gym and do one max rep, then power training might be your way. If you want to be able to push a lot of weight a few times, but not as much as if you power trained, then strength training is key.

Now, the result of Strength training will be nice rounded muscles, with good bulky cuts and mass. Cardio strength will usually give you great all around muscle definitions, lots of cut up muscles, but not overly massive. Power training will get you strong muscles although, with power training, defined cut up muscles are usually not going to happen, you will be strong, you may not have the definition in the muscles you want though.

Of course, look at the World's Strongest Man Competitions. Some of those guys are cut up and some aren't and those guys training for power, so diet also plays a good role in your ability to get good defined muscles. Good luck.

Answer 3

Biceps strain