Flexibility is a good thing in basketball a few reasons (i will only list a couple) :1) You need to have flexibility to shoot a proper jumpshot.2) To dribble in basketball you should be flexibleso you dont get hurt
hook shot, floater, three pointer, lay-up, jumpshot, free throw, dunk
Shot Release 57 JumpShot 7
there is no such thing as an illegal shot, at least not in american basketball
no,but its is illegal to sell them .
The cast of Jumpshot - 2004 includes: Felicia Burton as Annesa
Your jumpshot,A jumpshot is the most important skill in basketball.Good form,Good release. Second is your dribbling and ball security,Theres no offense if you cant hold onto the ball.And lastly stealing and blocking.Good defines,Leads to easy offense.I hope thats what you were looking for.
Done by: basketball GiRl