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It is not good to train in spikes thate
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoflats
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I have running shoes but I run for a track team now on a all weather track so I am wondering if i should buy some running flats or spikes if not niether and also if i should buy some what type?
In my opinion i would use spikes because they have better traction on tracks and gives you an edge because the are lightweight and in the rain it would help you. But make sure the spikes are water proof. Running Flats may slip on the ground so it is better to use spikes.
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