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It is not good to train in spikes thate

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Q: Should you race in spikes or flats for cross country?
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I have running shoes but I run for a track team now on a all weather track so I am wondering if i should buy some running flats or spikes if not niether and also if i should buy some what type?

In my opinion i would use spikes because they have better traction on tracks and gives you an edge because the are lightweight and in the rain it would help you. But make sure the spikes are water proof. Running Flats may slip on the ground so it is better to use spikes.

Should guys wear ballet flats?


Is you insurance invalid if you are not using run flats?

No your insurance should be valid if you are using run flats unless your carrier states otherwise.

What clothes should you wear with your flats?

Flats look cute with almost anything, (I love them with skinny jeans!) My favorite look is with a cute blouse and skinny jeans. Mini skirts look good with flats as well. As long as your outfit is neat and feminine your flats will be a knock out!

Who won the best country music group in the 2009 music awards?

Rascal Flats

What should you wear with cargos?

With cargos you can wear a tank top with a sweater or a jacket with brown flats or black flats, or gladiator sandals. With a forever 21 purse in brown.

What is a group of flats called?

a group of flats are called a block of flats!! =]

What shoes should you wear with a black mini sweater dress?

some black flats or sliver flats too bring your legs out

You are going out for a meal with your family what should wear?

you should where flats they're classy and cute!! A nice blouse and jeans

What shoes should a girl wear for 80s day?

Flats definitely that are neon colors

What trails should you take on the Hacker Trail?

the cheyenne river trailSand Flats Trail

Should i invest in the dalston square new development flats?

i think you should invest in a property. but most of them have gone now