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If You Want Your 6 Pack To Show Because Its Hard To Lose Weight While Building Muscle.

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โˆ™ 2009-04-29 14:47:12
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Q: Should you lose weight before building muscle?
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Related questions

Do you gain weight before losing it?

No you gain muscle mass while loosing fat. you should not be gaining weight before losing weight.

Is swimming good for gaining weight and building muscle?

Building muscle yes, but since it is also aerobic, gaining weight will be a struggle.

How can you build muscle tone without losing weight?

you can do weights and take protein drinks (soya milk) 30mins before and after your weight/resistance training. protein helps in building muscle mass and also to help muscle repair itself.

Should teenagers be build muscle?

yes you should try and healthly build muscle but dont push yourself to hard as it can stunt growth press ups and sit ups are good for exercise and muscle building as you are using your own weight and not using to much weight and straining yourself

Should you lose weight before you start weightlifting?

You only have to lose weight before weightlifting if you choose too. Any fat will be converted to muscle.

Should you loss weight first than build muscles next?

It is absolutely essential that excess weight be lost before muscle-building begins. Otherwise, your muscle will not truly be muscle. It will only be fat that has taken on a muscular appearance. Once you discontinue the program (for instance, at an older age) instead of retaining the muscle structure, it breaks down back to a fatty state.This is essentially flab - muscle that has returned to a fatty state. When you have lost the excess weight, then develop true muscle. True muscle, unlike fat, does not give out after a few months of discontinuing a building program.

what should I do lower the pounds or add?

If you are interested in building muscle you should gradually increase the amount of weight that you lift on dumbbells. If you are interested in toning and firming your muscles you should have less weight on the dumbbells and do more reps.

Why should weigh-lifters on high protein?

Weight lifters should be on a high protein diet because protein is the building block of muscle. Diets that include plenty of protein allow the person to gain muscle quickly and to repair damaged muscle.

Do you gain weight after working out?

Yes and no. You look thinner because you are losing fat weight, but (depending on what kind of workout) you are gaining muscle weight. If your workout is more focused on building muscle tone, then you may gain a pound of two, because muscle weighs more than fat. But this weight gain should only be temporary because healthy muscle will burn the fat for fuel.

How do you avoid building muscle mass in weight lifting?

Why wouldnt you want muscle mass?Weight lifting is a technique inorder to gain muscle mass so stop weight lifting if you wish not to gain muscle mass.

What foods should you eat before you go to sleep to gain weight?

Start with protein to help your muscles out and eat food high in calories like chicken wings and hamburgers. Also your local health store sells products to help in weight gain and muscle building.

Does weight training cause weight gain?

If you are building muscle, you will most likely see a slight weight gain. Do not fret, if you are gaining weight and seeing muscle gains, that is a good thing.

Does La Muscle have a muscle on their Facebook page?

LA Muscle, a UK-based company, makes muscle building and weight loss supplements. They do not have a muscle on their Facebook page at this time. However, since they do work in muscle building, they may occasionally use a muscle in their advertising.

How you will gain the weight?

You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.

What is the best weight loss plan for bodybuilding?

If you are exercising, then you should be able to lose some weight. Plain body building will allow you to enhance your muscle, and decrease fat level in the body.

What kind of workout is best for building muscle AND losing fat?

An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.

How many lunges or squats should you do a day for urgent leg and butt muscle build up?

Do as many as it takes to create muscle failure. Muscle failure is the sensations of not being able to do any more of a particular task. You should feel like rubber when done. The key to building muscle is not in doing the task every day. Your body builds muscle during rest, not during exercise. YOu must work the muscle groups to exhaustion(aka failure) then give them a minimum of 48 hours rest before resuming the exercise. Muscle building occurs during REST. To build bulky muscles quickly you need to do lower reps with higher weights. Doing a 100 lunges everyday is not as effective as 20 squats with 70% of max weight with a 48 hour rest. Again, muscle building occurs during REST.

What are the best exercises to do for muscle building routines?

If one is trying to develop muscle there are a number of muscle building routines that will accomplish this. It is believed that the best way for one to build muscle is through the use of weights and weight lifting programs. If one does not have access to the proper equipment, local gyms offer full weight training equipment.

What supplements are good for building muscle?

protein clean diet and weight training

What is the best weight to lift to gain muscle?

To be honest the amount of weight is secondary to proper diet, a lot of people ask that question but in reality you need proper diet a good fuel source for the body in order for the muscle to grow. You can add some weight lifting and body building in your fat burning and weight control plan but you should do it to an extent where your body can bear it without any problem.A good source I found helpful was http://cal muscle building

I have recently started taking bodypump. I would like to build my legsglutes and I am wondering if bodypump is the way to go I know building muscle is done by less reps and higher weight?

building muscle is best done at moderate weight and high volume.

What build muscle better and faster Pull ups and push ups vs weight training?

both are good for muscle building.

Is Muscle Building a Slow Process?

it depends on how much weight your working out with. if you are using a weight that is challenging and only you can do 3 to 5 reps you are using the right weight if you want strength.. you should use low reps because it stimulates your muscle fibers faster and more rapidly then higher reps. higher reps=more muscle endurance, and more definition. Lower reps= strength and muscle mass. you will gain strength quicker with weight that you can only do low reps.

Hey im very skinny but not anorexix and you would like to gain more weight what should you do?

Eat carbohydrates such as breads, pulses, potatoes and do some muscle building exercise.

How do you gain weight in the face and neck area?

Unlike muscle-building (which can be localized), weight-gain does not happen in just the face and neck.