Ideally you should eat a meal consisting of 50 to 75 grams of carbohydrates before running a marathon. If you are training you should eat 15-30 grams of carbs before going out.
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.
One hour before running
What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.
wait at least 2 hour before running u could have pasta which is the best energy source
yes
If you can eat while running then as much as you want
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
Eat! They need lots of energy, no? :)