Is weight training strictly for men?

Answer 1

No, weight training is not just for men. Weight training is not gender specific, neither is any other form of exercise. Young or old, male or female, everyone can benefit from weight training (under normal circumstances).

Answer 2

Women Lifting Weights

For the most part, there is nothing wrong with a woman doing weight training.

As you would advise anyone, a man or a woman: take it slow, don't forget to warm up and warm down, and drink plenty of fluids. If you have any other medical conditions check with your doctor first.

Many women are concerned that they will bulk up and look unfeminine. This is not usually a concern. Women are built differently than men. They won't look like men just from lifting weights.

Moreover, building muscle will help you to lose weight. More muscles means you can burn more calories.

One caveat: some women do have a tendency to build muscle. You might have especially wide shoulders, for example, and any additional muscle will show. You might want to have a weight trainer make suggestions for your workout.

Answer 3

Women often hesitate to start a weight training program because they believe it might make them look too manly. That is a myth because women do not have enough testosterone to develop muscles to the extent that men do. What will happen is that a woman will develop muscles and look more shapely. Developing more muscles on your body will increase your metabolism, give you more energy and improve your self-confidence.

The first step in creating a good workout routine is to identify your fitness goals. It will take a little time to develop your muscles, but with the right exercise plan, you will succeed. You can work on problem areas such as thighs, hips and buttocks or you can do light weights that will simply increase your metabolism. If you are not familiar with proper nutrition, it is important that you learn everything you can about it. Nutrition and weight training go hand in hand. You simply cannot add very much muscle without increasing the protein in your diet. Fitness experts say that nutrition is half the equation when it comes to developing a fit body.

There are three key components to increasing your physical fitness level. These components include flexibility, aerobic fitness and weight training. Increasing your flexibility requires learning how to properly stretch each day. Increasing your aerobic fitness can be done by walking, biking or swimming. Weight training involves learning how to train your body with the right kinds of weight training exercises.

To increase your flexibility, stretch until you feel slight resistance. Relax, and hold the position for at least one minute. After several days, try to go a little further but be careful not to overdo it. Aerobics will help you lose weight faster combined with dieting and exercise. If your muscles are hidden behind a layer of fat, it will take longer for you to see results. To keep your motivation high, you need to do aerobics six days a week. A successful weight training program requires you to learn how to do the exercises with strict form. Learn everything you can about weight training and you will be on your way to developing a better body.

Answer 4

Generally, no. Women do not have "proportional" upper body strength like guys. That's not to say they can't bench their weight, but they don't have to do that to be in modestly good shape.

Answer 5

There are many different weight training programs for women and the best thing to do is find what meets your goals. Some may require more time then others and some require diet as well.

Answer 6

Cardio and light weights for shoulders and chest are the best workouts a women can do. Working shoulders and keeping toned arms are a great way to look good.