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From reading fitness magazines, I think most active bodybuilders (amateur and professional) work out 5-6 days a week and rest 1-2 days.
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What is weightlifting and bodybuilding?
Weightlifting: Bodybuilding by exercise that involves lifting weights.Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest.
What is the ratio of 35 working days to 4 rest days?
8.75 : 1 ; working days : rest days
How long does it take for Bodybuilding supplements to be sent from the US to Canada?
It usually takes about 5 days, depending on where u buy from.
Is strawberry is good for bodybuilding?
Yes it could be but its not the best food for bodybuilding
Who spent seven days in a military jail after he went AWOL from the army in 1965 to compete in a bodybuilding championship which he won?
Arnold Schwarzenegger
When was World Bodybuilding Federation created?
World Bodybuilding Federation was created in 1990.
What is the name of prestigious bodybuilding competition in the world?
The Mr. Olympia Bodybuilding Competition.
What are some online bodybuilding forums?
One can find Bodybuilding forums on several websites. Some of these websites are Bodybuilding, Elite Fitness, Advanced Muscle Science Lab and Body Active Nation.
What is the difference beteween weightlifting and bodybuilding?
Bodybuilding is for people to tone up their body and not for muscle.
When did World Bodybuilding Federation end?
World Bodybuilding Federation ended in 1992.
Who discovered Bodybuilding?
Bodybuilding how it is known today was started by Eugene Sandow which used Michelangelo's "David" as inspiration. Charles Atlas was another man who helped the cause of Bodybuilding.
Is Lou ferrigno bigger than Ronnie Coleman?
no Ronnie Coleman is bigger but not taller Lou ferrigno is 6ft 6in. Ronnie Coleman and Lou ferrigno were not in bodybuilding at the same time but Ronnie is bigger.at the time Lou ferrigno was one of the biggest but that was in the eairlyer days of bodybuilding.
