answersLogoWhite

0

Phases of exercise

Updated: 8/11/2023
User Avatar

Wiki User

9y ago

Best Answer

The four phases of exercise are: warm up, stretching, conditioning and cool down. These phases are important to prepare the body and for easy recovery of the body after the exercise.

User Avatar

Wiki User

9y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

12y ago

Prepatory, conditioning, and maintenance

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Phases of exercise
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Examples of phases exercise?

ass ho


Which is the safest order in which to do the phases of exercise?

stretch, warm-up, workout, cool-down : NovaNet


What is eccentric exercise?

Eccentric exercises are not a separate kind of exercise. Rather, each resistance exercise has two phases. (1) The concentric phase is when the muscle group being trained is shortened, for example, when you raise a barbell doing a standing curl. (2) The eccentric phases is when the muscle group being trained is lengthened, for example, when you lower a barbell doing a standing curl to its original position.


What are the 6 phases of the gymnastics?

Floor Exercise, Pommel Horse, Still Rings, vault, Parallel bars, and Horizontal Bars.


What is the safest order in which to do the phases of exercise?

1. warm up drills 2. stretching 3. workout 4. cool down


What are the phases of exercises?

The phases are: 1) Warm-Up, 2) Conditioning, and 3) Cool Down. This can be found in more detail at the Clevend Clinics' Cardiac Rehab exercise page. Hope this helps you...Regards, Ray Siegel, MCP,LP


What are the 6 phases of gymnastic program?

Floor Exercise, Pommel Horse, Still Rings, vault, Parallel bars, and Horizontal Bars.


Phases of accounting?

what are the phases of accounting?


Floor exercise pommel hose still rings parallel bars and horizontal bar are the phases of gymnastics?

No, those and the Vaulting table make up the 6 events of Men's Gymnastics.


What are the five phases of the sdlc?

what are the phases of the sdlc


Label the phases a cell?

Label the phases


What is the antonym for phases?

The antonym for "phases" could be "constant" or "unchanging."