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There are basically two types. It depends upon whether Weightlifting is considered as an end in itself or as a means to another end. 'Bodybuilders' use weightlifting as a means to another end. Their goal is to attain the most magnificent physique possible. They use weightlifting only as a means to that end. Bodybuilders, then, are not focused on how much weight they can lift for a single repetition. A bodybuilding contest is not an athletic competition; it is an aesthetic one. By way of contrast, some lifters simply want to lift as much weight as possible. Their goal is to lift as much weight as possible in a single repetition. They are usually called 'weightlifters.' Like boxers, in a competition they are divided up by weight class. The winner is the strongest participant in a weight class. There are two kinds of weightlifters. (1) The goal of power lifters is to have as high a total as possible in three lifts, namely, squat, deadlift, and bench press. A total is just the sum of a lifter's best single squat, best single deadlift, and best single bench press. (Power lifting competitions are almost never televised.) (2) The goal of Olympic lifters is to have the best single snatch and clean-and-jerk. (If you've ever watched a competition from the Olympics, you've seen Olympic lifters.)

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Wiki User

15y ago
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Wiki User

15y ago

I'm not sure but i was looking for the answer as well and wikipedia said "Clean and Jerk" I don't think it is right though. Can someone back me up on thisw or correct me.

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Wiki User

15y ago

The two lifts contested in the Olympics since 1972 are the snatch and the clean and jerk.

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Wiki User

12y ago

well there's the wrong way and the right way haha.

wrong way = hurting yourself.

right way = not hurting yourself and getting the laddies.

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Wiki User

15y ago

In Olympic lifting there is the clean and jerk, and the snatch.

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Wiki User

14y ago

Strength trainees are divisible into bodybuilders and weight lifters. Weight lifters are divisible into power lifters and Olympic lifters.

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Wiki User

12y ago

Weight lifting contests are usually of two kinds: either Olympic lifting (snatch and clean-and-jerk) or power lifting (squat, deadlift, and bench press).

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Bryan Escalante

Lvl 3
1y ago

Squats, deadlift and bench press.

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timothy.s

Lvl 10
11mo ago

Squat

Bench Press

Deadlift

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Wiki User

13y ago

Deadlift, squat, benchpress.

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Q: What types of lifts are there in weight lifting?
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What are the lifts in weight lifting?

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