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I would say Volleyball is predominantly an aerobic sport, however, it is a tricky one. It should be catagorized as interval training, which is aerobic. The rallies (or whatever you call them) don't necessarily last for relatively long periods of time, however a game consists of numerous episodes of these rallies, hence I would classify it as aerobic =D

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โˆ™ 2010-01-04 18:49:12
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Q: Is volleyball aerobic or anaerobic
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