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The exercise in volleyball is it good and how good?
Good. Very good.
The author says that exercise is a good habit What does she mean by exercise?
physical activity
Is volleyball a lifetime activity?
no
Is volleyball a cardio exercise?
it could be
Why is volleyball good exercise?
You move and you can stay active. Try a walk meter and see if you can tell how good you move around
How do you promote optimal activity exercise rest and sleep?
The best way to promote optimal activity, exercise, rest, and sleep is to be a good model. You must be what you preach.
Why is volleyball considered to be such a good aerobic exercises?
Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.
Why is volleyball considered to be such a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
Why is volleyball considered to be a good aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
What are good health benefits of playing volleyball?
Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
How is volleyball an active sport?
Volleyball is an active sport because volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.
Why is volleyball considered to be such a aerobic exercise?
It's good because you don't swing with your arms. You squat down in ready position and the you "pop" up. And you dive, and you jump to spike. It's VERY good aerobic exercise. Exercise in general.
