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The best way to increase muscle mass is to lift objects with a large mass a few times, rather than objects with a small mass many times.

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Q: Is the best way to gaining muscle to lift big?
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Related questions

What are the advantages and disadvantages of a very strong men?

They can lift and do heavy work but if you make them mad enough do become violent they could cause some serious damage. You could lift weights. if you lift 9 each arm you get muscle, but if you lift 15 a time you get strength. You might look big with big muscles, but doesnt mean your strong. You might have lifted for big muscles but that doesnt get you much strength.


What is the duration of The Big Lift?

The duration of The Big Lift is 2 hours.


When was The Big Lift created?

The Big Lift was created on 1950-04-26.


If you exercise and get a big butt and then stop working out will the muscle go away?

Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.


If you are a really skinny girl from your arms and legs how do can you get more mat on them without eating too much or getting a big stomach?

lift weights to build some muscle


How do you get yolked?

little people lift big weights and get big


Will lifting weights help you get stronger?

if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body


How much would it cost to get a big lift on a 1989 Toyota pickup truck?

Trying asking a 4X4 shopalso define Big Lift


Which type of muscle is the heart made of?

cardiac


How do you gain strength without gaining big muscles?

Well, there is a balance between strength and muscle size. If you want to get really strong, you'll have to accept having really big muscles. But if you just want to get stronger, then the key is to exercise on a sensible level. If you keep the weights so that you can do 3 sets of 10 repetitions, or even 4 sets of 10 reps, muscle growth won't be that much.


Is Botox a substitute for an eye lift?

I have had both Botox and and eye lift. Botox doesn't "lift" anything. It simply paralyzes the muscle into which it is injected. This makes any lines or furrows in that area relax and fade quite a bit. In order to have your eyes actually lifted you need to have it done surgically. I personally found it to be no big deal, with only a little down time.


How much does big show lift?

654