Is taurine illegal in sport

Updated: 9/27/2023
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Q: Is taurine illegal in sport
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Why did Europe ban taurine?

Europe hasn't banned taurine. In fact, a study by the European Food Safety Authority in 2003 found no adverse effects for taking 1,000 mg of taurine per kilogram of body weight. Perhaps you are thinking of energy drinks, in which taurine is used. Although, the EFSA has also concluded that the amount of taurine in energy drinks (such as Red Bull) is safe. Red Bull is illegal in France, Denmark, and Norway because it is regarded as a medicine due to the amount of taurine present. Even further so, France has banned the sale of energy drinks with any amount of taurine.

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Taurine or L-Taurine is an amino acid that is considered to be the second most abundant in the body's muscle after glutamine. since it is something related to muscle vegetarians can't have taurine.

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The word for illegal manoeuvre in sport is a foul. The referee will either warn or penalize the offender depending on the magnitude of the foul.

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You can get cereals that have taurine added, however it doesn't occur naturally in cereal ingredients. "the Liver cleansing Muesli" contains taurine

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