Anaerobic training increases the respiratory quotient (a measure of fat- and sugar-burning) indicating the body is burning less fat
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Aerobic and anaerobic. Aerobic through spin bikes. Anaerobic through shuttle sprints.
Aerobic and Anaerobic Aerobic and Anaerobic Aerobic and Anaerobic
Aerobic training, such as jogging, burns fat and generally keeps you healthy, anaerobic training, such as sprinting, helps to build muscle (and a little fat) to make your body stronger.
it is both aerobic and anaerobic...
Humans are both aerobic and anaerobic.
its both anaerobic and aerobic( depends on the type)
Anaerobic
anaerobic
Anaerobic
anaerobic
anaerobic