No. It's movements are neither vigorous nor sustained enough to yield any increases in cardiovascular efficiency.
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Aerobic means with oxygen and anaerobic means without oxygen so no sport is anaerobic
no
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
It's an aerobic, cardio exercise.
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
increase cardio exercise
Cardio :)
Cardiovascular exercise.
Cardio
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
A simple jump rope is great for cardio exercise and can be taken anywhere if you travel a lot.