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Is running a 100 meter dash and lifting weights an example of an aerobic exercise?
Wiki User
∙ 13y ago
you are a cheater!:) i tried typing in the same thing ... haha
Wiki User
∙ 13y ago
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What are examples of exercise?
Active exercise, Aerobic exercise,endurance exercise, isokinetic exercise, isometric exercise, kegal exercise, passive exercise, resistance exercise..
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What is an example of an anaerobic activity?
There are many examples of anaerobic exercise. They include sprints, heavy weight lifting, hill climbing, and interval training. It is any exercise that does not maintain an aerobic level of heart rate for more than 20 minutes.
What is a good combination of exercises to promote weight loss?
Aerobic exercise and weight lifting are the best combination for weight loss. Aerobic exercises such as running or biking burn a lot of calories over a short period of time. Weight lifting builds muscle mass which burns calories faster than fat.
What type of exercise is running a 5 mile race?
aerobic.
Is squash aerobic or anerobic?
the game squash is an aerobic exercise because you are sprinting, and turning repetitively. an anerobic exercise is like long distance running.
What type of exercise is this activity Running a 5-mile race.?
Aerobic
What are some activities that include both aerobic and anaerobic exercise?
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Aerobic exercise is exercise with oxygen, in other words, exercise that gets you breathing hard by utilizing your cardiovascular system. Running, jogging, swimming, and walking are examples of aerobic exercise. Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing. ----
Is running an aerobic exercise?
any exercise that makes your heart rate go up is considered an aerobic exercise. 20 minutes if aerobics everyday help you lose belly fat!
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
What is the best example of aerobic activity?
an aerobic exercise is one that requires a lot of oxygen to the muscles. in order to do this your heart rate and breathing will quicken. skipping and running are aerobic as they can significantly raise your heart rate.
Is jogging an anaerobic exercise?
Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.
